Healthy skin care life-style in winter | Health and Fitness Tips ...

1. Always wear warm clothes which are made of wool, silk and cotton.

2. When you are wearing clothes in layers wear cotton clothes next to your skin as they do not cause skin allergy. Moreover they absorb sweat. Where as synthetic clothes fail to do so. Unabsorbed sweat harbors microorganisms which cause skin infections.

3. Avoid long hot showers and bath.

4. Quick three minutes bath is advisable.

5. Twenty to 30 minutes of aerobic exercise three times a week can give your skin a healthy glow.

6. Avoid repeated washing of face. This washes off natural oils from your skin and makes the skin dry, scaly and wrinkled. Use Luke warm water instead of hot water to wash face.

7. Use an indoor humidifier to place moisture in the air.

• Healthy skin care diet plan in winter
  1. Stay well hydrated to help keep your skin hydrated. Consuming tepid to warm water in the winter months prevents vitiation of vata and illnesses which arise from vata. 2. Sauces that are sour and...
• Facial skin care in winter
  How to skin care of facial in winter ? You can try the following scenario. 1, Cleaning work in each season are the most important work. In the case of the dry climate, the best choice for both mild...

Tags: skin care in winter, skin care life-style
This entry was posted on Monday, December 17th, 2012 and is filed under Health Tips, Skin Care. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Source: http://www.hhtip.com/healthy-skin-care-life-style-in-winter/

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