Get more at fitfabcities.wordpress.com Follow on Twitter at : twitter.com Burn tons of calories and fat and tone your muscles at the same time with this HIIT (High Intensity Interval Training) workout that I teach in my fitness classes all the time. it?s scientifically proven to burn the most calories in the least amount of time. This is a full length workout video so grab dumbbells, move your coffee table and follow along! Get more celeb workouts, workout class reviews and fun fitness info at: www.fitfabcities.com Just grab dumbbells and a stability ball or chair. Feel free to take breaks between exercises and I recommend watching through once to get the hang of the workout:) Free Music from: Music4YourVids.co.u
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